Nutritional Plan: “Recover Your Health”
Nutritional Plan: “Recover Your Health”
A 6-week guided program to revitalize your body and restore balance.
This comprehensive plan is divided into four structured phases, each designed to target specific aspects of your health and promote long-term well-being.
Phase 1: Detoxification
Focus: Elimination of toxins and digestive regulation
Goals:
- Cleanse the body naturally
- Reduce inflammation
- Improve digestion
- Eliminate fluid retention
- Establish the foundation for a healthier, more conscious lifestyle
Phase 2: Rebalancing
Focus: Conscious nutrition for intestinal health
Goals:
- Restore gut flora balance
- Reinforce immune function
- Support nutrient absorption
Phase 3: Energization
Focus: Optimize nutrition for vitality
Goals:
- Increase physical and mental energy
- Enhance metabolic efficiency
- Support hormonal balance
Phase 4: Maintenance
Focus: Adopt sustainable habits for long-term wellness
Goals:
- Incorporate healthy routines
- Develop lasting eating habits
- Maintain balance and prevent relapse
Program Details
- 🖥 Modality: Virtual sessions throughout the program, with one optional in-person consultation at the end of each phase.
- ⏱ Duration: 6 weeks (divided into 4 focused phases)
- 💰 Cost: General price excludes BTW (tax), travel, and accommodation expenses for the in-person visits.
- 🌐 Requirements: A stable internet connection is necessary for virtual participation.
